Our rhythmic gymnastics courses

A.S. D. Circeo Accademia di Ginnastica offers courses of psychomotor skills for girls 4 and 5 years old, basic training for 6 years old qirls and older, amateur activities and highly specialized competitions. The main goal of these courses is to improve each individual student and to share student's path with responsible and active participation of student's parents

PSYCHOMOTOR ACTIVITY

The psychomotor course for girls aged 3 and 4 years is aimed at developing basic motor ability through propotion between the bodiy itself, movement, play and space exploration and manipulation of small objects

RHYTHMIC PLAY

The psychomotor skills course for 5-year-old girls offers to build an initial path to rhythmic gymnastics, which makes it possible to improve communication with one's own body, emphasizing the need for common social norms and to help girls learn rhythmic gymnastics through games and the use of small objects (ribbon, ball, rope, hoop, clubs). The main goal is to improve communication through body language in relation to music and movement and body development

ENTRY LEVEL

The initial rhythmic gymnastics course for girls aged 6 and 7 is aimed at introducing them to the basics of rhythmic gymnastics and the basics of classical dance. The activity is aimed at the development of fine motor skills (general specific skills) and, in particular, the development of coordination skills with the help of small objects, specific to the discipline (ball, hoop, ribbon, skipping rope and clubs) and the development of relationship between music and movement (rhythm formation)

AVERAGE LEVEL

The course is designed for girls from 8 to 10 years old or for those who have already been engaged in the Initial Course for at least one year in order to supplement and improve basic skills both in floor exercises and in handling small objects

ADVANCED LEVEL

The course is for girls and for 8 years old qirls and older who have achieved basic skills in the initial courses. Working with both floor exercises and small objects tends to improve the achieved skills in order to attain a higher technical level

SILVER

A course for gymnasts from 8 years and above. After attending the main courses during the period necessary to obtain the basics, gymnasts , through annual selections or responsible instructors, can be send to these courses if they want and begin more specific technical work. The course is aimed at developing coordination and conditional skills through study of specific motor skills of rhythmic gymnastics and classical dance. The course includes technical training aimed at Silver competitions

RHYTHMICALLY

The course is for girls from 5 to 7 years old. After attending the basic courses during the period necessary to obtain the basics, gymnasts, through annual selections or responsible instructors can be send to this course if they wish and begin more specific technical work

AGONISM GOLD

A course of high specialization and preparation for competitions. After attending the basic courses and GPT, during the period necessary to obtain the basics, gymnasts, in the process of annual elections or responsible instructors, are send to this course if they want and begin very specific technical work aimed at preparing for various competitions. The course is aimed at improving and strengthening coordination and conditional skills by obtaining motor skills, typical for rhythmic gymnastics and classical and modern dance. In accordance with the needs of rhythmic gymnastics, the choice to access this course takes into account some of the personal characteristics of a gymnast, including: physical structure, innate motor skills, ability to pay attention and to concentrate, compliance with rules and predisposition to interpersonal relationships Competitions

Series C
Gold Allieve and Junior Individuale Championships
Gold Series Championship
Gold Category Championship
Championship d'insieme
The Gold Allievi Team

Gymnastics for moms and not only ..

WHAT IS IT ABOUT?

Rhythmic gymnastics for moms and dads is a project that we have been working on for a long time, and we are finally implementing it. This year the project will be launched.... The idea is to create a rhythmic gymnastics group for adults. In the future , we hope to start the course from a month ... with a mono- or two-week cadence that lasts the entire sports season.

The lesson is structured in such a way that there is work with all parts of the body: joint mobility exercises, Pilates, postural, muscle strengthening and coordination. In the second part of the lesson, the basic techniques of possession of small objects will be studied, all in combination with the magic of the rhythm of music!

FOR WHOM?

This project is intended for moms and dads of our gymnasts, for young people over 20 years old and for everyone who wants to try their hand in the world of rhythmic gymnastics! It's never too late!

WHERE AND WHEN?

Coming soon

WHAT SHOULD I BRING?

Gymnastic clothing, comfortable socks or anti-slip socks, as well as a towel are recommended for classes. The tools will be provided by us

ADDITIONAL INFORMATION...

For the course "Rhythmic Gymnastics for moms and dads", participants will need to present a medical certificate of health (including photocopies). The course "Rhythmic Gymnastics for moms and dads" is free for the parents of our gymnasts throhout this season. For the rest of those who wish, a monthly fee is expected in the amount established at the beginning of the course. To participate, it is enough to inform about your membership in the secretariats of our offices or write to This email address is being protected from spambots. You need JavaScript enabled to view it.

A performance is planned for all participants at the end of the year together with teachers!